I've been told by a shaman I'm working with that I need to do work on my inner child. It feels weird, odd, discombobulating, and uncomfortable. It isn't a person I can sit with face to face to have a conversation and it feels a little woo-woo to my reason-loving-self.
However, I know that I get triggered by situations and I don't know why.
A few years ago, a therapist taught me that when I start feeling anxious that I need to go back through memories to see when I felt that before. It typically takes me back to childhood or adolescence.
So while it feels odd and discombobulating, I can see that it is valuable to address the problem at its origin.
So, onward and upward.
♥ Melody
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